Female Reproduction In Order To Be Healthy By Dieter

In Islam - During adolescence is a difficult time for maintaining reproductive health. Is said to be difficult we can see from the average food consumption per day in JUNIOR HIGH and high school young women according to food groups in a row is a rice dish or his successor 2.45 2.48 slaughter animal, side dish, vegetable side dish, vegetables cut 2.79 1.66 Bowl, fruit pieces, and 2.30 water white glass 6.32. The eating habits of young women is not fully in accordance with PUGS especially is still lacking in the amount of rice consumption, animal and water side is white, while the consumption of vegetable side dishes, fruit and vegetables already meet the PUGS. Eating habits among young women high school is no different, except the real teen real HIGH SCHOOL is higher in consuming the white water. There was even a teen daughter who eat rice in one day less than one plate only.

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In addition to food, life also affects the adolescent reproductive health. Unhealthy life pattern often seen among young women in the US. More sports for at least a week. The sports that are often carried out by young women is the run of the morning, it's also usually while chatting friends.

Most of the knowledge about reproductive health is obtained from parents, books, magazines, and tvi. The desire young women themselves in the reproductive health knowledge still is still a mini health before menstruation, menstrual, and health while health after menstruation. Young women are more tertari with the related treatments, such as facials, hair, skin, etc. 

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Efforts in tackling the emergence of complaints leading up to and during menstruation are often carried out by young women is by squelch him, have massaged on the same parent if not yes same on its own, and lay down, other than that some teens also drank herbs or medications to cope with the pain.

Variables associated with reproductive health in young women is (a) the frequency of eating main meals; (b) the habit of eating fruit, animal side dish, snack at school and outside school; the habit of consuming spicy food/acid while menstruating, and (c) the level of the school. The main meal frequency associated positively with the number of normal menstruation.